When we saw this iced coffee on the rocks, also known as Ristretto, in the Times Magazine, we had to try it. Luckily, I scored a Chemex at a garage sale for $5 so we could try it out. With this method, the hot water poured over the grounds dribbles right into a bath of ice. Instant iced coffee! Read the story and how-to here.
Above all, don't let your ego stand in the way. Self-image is constructed by the ego. It gives you a facade that you can show the world, but it also turns into a shield behind which you hide. If you let your self-image stand in the way, you can't be open and receptive. Real change requires a relaxed, natural attitude. Sadly, most people expend untold energy in protecting their self-image, defending it from attacks both real and imagined. Instead, take the attitude that there's nothing to protect and nothing to defend. You want to be strong, but true strength comes from love that is certain and self-sufficient. False strength comes from building a wall of self-defensiveness.
Excerpted from Reinventing the Body, Resurrecting the Soul by Deepak Chopra
I found a fabulous recipe for chewy granola bars via Tastespotting. They are peanut-buttery, moist and full o' fiber. Find the recipe here.
*I made a few substitutions and additions to the recipe based on what I had on hand. I used an unsweetened cereal, ground flax instead of wheat germ(I didn't toast it with the cereal and oats like the recipe calls for in order to preserve the omega fatty acids and also replaced some of the cereal with it to increase the amount added to 1/2 cup) and pumpkin seeds instead of peanuts. Use what you have on hand and they'll still turn out fabulous.